View Workout (Graciela Morilla )
Run
July 13, 2015 (Morning)
Exercise Type: Run
Comments:
Tried a road loop for some of it. No pain :) saw dr.doerr today so did a punch of therapy excerises, and abs. At my clinic some of my coworkers were making fun of me bc I can't do a single leg squat, or a push up so I worked out with them during my lunch break too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:03 | 7:41 / Mile | Ravenna 6 |