View Workout (Tom Wilder)
Humid morning run
August 17, 2009 (Morning)
Exercise Type: Run
Weather: Cool, but steamy. Gonna be hot today...
Comments:
Got up this morning and felt energized and loose. Got out quick and held the pace down. I think I need to work on my form a bit (particularly later in the run), but damned if I know anyone that can coach me. I think staying focused on it is probably a better idea.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.07 Miles | 32:57 | 6:29 / Mile | Speed |