View Workout (Stephen McKeon)
Tuesday workout in Florida
July 14, 2015 (Morning)
Exercise Type: Run
Weather: Hot and humid almost raining
Comments:
Warmup, quarters, cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.92 Miles | 1:11:41 | |||
| 2.0 Miles | 22:00 | 10:59 / Mile | Warmup | |
| 0.21 Miles | 3:47 | 18:00 / Mile | ||
| 0.26 Miles | 2:20 | 8:58 / Mile | ||
| 0.14 Miles | 2:16 | 16:11 / Mile | ||
| 0.26 Miles | 2:16 | 8:43 / Mile | ||
| 0.14 Miles | 2:17 | 16:18 / Mile | ||
| 0.25 Miles | 2:10 | 8:40 / Mile | ||
| 0.15 Miles | 2:25 | 16:06 / Mile | ||
| 0.26 Miles | 2:10 | 8:20 / Mile | ||
| 0.16 Miles | 2:38 | 16:27 / Mile | ||
| 0.26 Miles | 2:12 | 8:27 / Mile | ||
| 0.83 Miles | 12:50 | 15:27 / Mile | ||
| 1.0 Miles | 12:20 | 12:20 / Mile |