View Workout (Mitchell Baller)
(Untitled)
July 13, 2015 (Morning)
Exercise Type: Run
Comments:
Pretty deece progression run. Felt pretty good for once so I decided to pick it up throughout the run. At around 6:20 pace I still felt nice and aerobic but I didn't want to push it considering how the rest of this past week was going.
Good core
stretch
late night at the lab
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:26 | |||
| 2.0 Miles | 14:37 | 7:18 / Mile | Warmup | |
| 1.0 Miles | 7:12 | 7:12 / Mile | ||
| 1.0 Miles | 6:40 | 6:40 / Mile | ||
| 1.0 Miles | 6:13 | 6:13 / Mile | ||
| 2.0 Miles | 15:44 | 7:51 / Mile | Cooldown |