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Test run in Ridgefield

July 14, 2015 (Morning)

Exercise Type: Run

Comments:
This is the first run around my town. I was under strict orders to keep it flat, so besides the downhill of my house, it was smooth and level. I was told to do no more than 2 miles, but felt fine to go another half mile. That's three days without a crosstrain in between. Feeling pretty good, felt like my normal self. I stopped because of a side stitch a little more than halfway, and form drills after.
Splits: 7:44,7:36,3:15

Distance Duration Pace Interval Type Shoes
2.5 Miles 18:33 7:25 / Mile   Ravenna 6