View Workout (Erik van der Wilt)
Hilly Run
July 14, 2015 (Morning)
Exercise Type: Run
Comments:
Sore from doing legs yesterday in the gym so I was croaking a bit during the run. Did a down and back to Overpeck park with some high school teammates. Took it out at 7:05 and closed in 6:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:48 | 6:43 / Mile |