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Regular Run

July 15, 2015 (Morning)

Exercise Type: Run

Comments:
I had blood work this morning so on the way back from that I stopped by ramapo lake for my run. The 10 minute hike from the lower lot to the lake was a good warmup. Starting and finishing at the lake, I did two laps and then an extra mile added on since each lap was almost exactly 2.5 miles. I felt pretty comfortable, although the humidity got to me a little the last two miles. It was good to run 100% on soft surfaces. Ramapo Lake was a good place for an easy run but I could see how the footing might make it tough for a tempo in some spots. The worst part of the run was the bugs. They followed me nonstop. When I got off the trail some guy slapped me in the face to kill a huge mosquito so I thanked him