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Morning with Rob Wolfe

July 15, 2015 (Morning)

Exercise Type: Run

Weather: 70s and less humid... nearly pleasant

Comments:
Ran down to Friendship Heights and intercepted Rob Wolfe by design as he was coming from his house. I led him through Chevy Chase and onto the familiar loop down Meadown and up onto the Crescent. This time we extended to Mass and returned via Little Falls and my "flat" cut through trail. Pace had been a solid 7:20 along the Crescent, but my bluff couldn't hold up even on the minor hills up to Geico. by the time we split up at Western, was toasted and struggled mightily to hold any form whatsoever in the final half mile home. Decelerated dramatically and felt wiped out. Decided to skip the afternoon shake out in hopes of having some energy for the hills of Arlington which await me early Thursday.