View Workout (Graciela Morilla )
Elliptical
July 15, 2015 (Morning)
Exercise Type: Elliptical
Comments:
Felt awesome, zoned out and went to work. Level 5-7 HR: 175-180
I did abs at work during my lunch break, and squats at the gym. I was going to jump on the bike but my favorite one (aka the only one with resistance) was occupied. I decided I would do a little more each day to make up for it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.59 Miles | 30:00 | 5:22 / Mile | Ravenna 6 |