View Workout (Luke Kubasta)
10x(2min hard, 1min easy)
July 15, 2015 (Morning)
Exercise Type: Run
Weather: thumbs up
Comments:
First run in my Saucony Zealots...I like them a lot so far
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.01 Miles | 1:01:08 | |||
| 2.07 Miles | 15:00 | 7:14 / Mile | Warmup | |
| 0.34 Miles | 2:00 | 5:52 / Mile | Fartlek | |
| 0.13 Miles | 1:00 | 7:41 / Mile | Recovery | |
| 0.34 Miles | 2:00 | 5:52 / Mile | Fartlek | |
| 0.11 Miles | 1:00 | 9:05 / Mile | Recovery | |
| 0.35 Miles | 2:00 | 5:42 / Mile | Fartlek | |
| 0.13 Miles | 1:00 | 7:41 / Mile | Recovery | |
| 0.35 Miles | 2:00 | 5:42 / Mile | Fartlek | |
| 0.12 Miles | 1:00 | 8:20 / Mile | Recovery | |
| 0.35 Miles | 2:00 | 5:42 / Mile | Fartlek | |
| 0.11 Miles | 1:00 | 9:05 / Mile | Recovery | |
| 0.35 Miles | 2:00 | 5:42 / Mile | Fartlek | |
| 0.11 Miles | 1:00 | 9:05 / Mile | Recovery | |
| 0.36 Miles | 2:00 | 5:33 / Mile | Fartlek | |
| 0.1 Miles | 1:00 | 10:00 / Mile | Recovery | |
| 0.34 Miles | 2:00 | 5:52 / Mile | Fartlek | |
| 0.1 Miles | 1:00 | 10:00 / Mile | Recovery | |
| 0.35 Miles | 2:00 | 5:42 / Mile | Fartlek | |
| 0.11 Miles | 1:00 | 9:05 / Mile | Recovery | |
| 0.36 Miles | 2:00 | 5:33 / Mile | Fartlek | |
| 0.12 Miles | 1:00 | 8:20 / Mile | Recovery | |
| 2.31 Miles | 16:08 | 6:59 / Mile | Cooldown |