March 26, 2008 (Morning)
Exercise Type: Run
Weather: Sunny, Hot, Windy
Comments:
Workout: 8.5mi
Route: Benjamin Blvd, Porter Rd, to dirt mound, through dirtbike trls, to Mansion House Farms, Rock Rd, field & trls in Hickory Woods, then back through Caravel Acadamy, Lovers Leap, & down Clipper Ct.
Recovery run. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 59:00 | 6:56 / Mile | Asics GT-2130 |