View Workout (Daniel Torres)
Tempo
July 16, 2015 (Morning)
Exercise Type: Run
Comments:
No humidity nice run on the track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 31:10 | |||
| 2.0 Miles | 13:16 | 6:37 / Mile | Warmup | |
| 3.0 Miles | 17:54 | 5:58 / Mile | ||
| 2.0 Miles | Cooldown |