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"Long" run

July 16, 2015 (Morning)

Exercise Type: Run

Comments:
I think I am going to to do a 5k for fun on Saturday so I wanted my log run to be done before then. Felt good and relaxed, my back tightened up with two miles to go which made me stop once or twice. It felt better when I switched to grass/track

Distance Duration Pace Interval Type Shoes
5.0 Miles 39:25 7:53 / Mile   Ravenna 6