July 16, 2015 (Morning)
Exercise Type: Run
Comments:
I think I am going to to do a 5k for fun on Saturday so I wanted my log run to be done before then. Felt good and relaxed, my back tightened up with two miles to go which made me stop once or twice. It felt better when I switched to grass/track
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 39:25 | 7:53 / Mile | Ravenna 6 |