View Workout (Jermaine Thompson)
Strength training
August 14, 2009 (Morning)
Exercise Type: Run
Comments:
4 Sets of 20 pushups, situps, supermans, lungs and back lungs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:58 | 9:58 / Mile | Warmup |