View Workout (Billy Cox)
Tempo
July 15, 2015 (Morning)
Exercise Type: Run
Comments:
Brisk three mile tempo on the CCT. Not quite race pace, but was beat at the end -- took me a second to get back to jogging. Felt pretty good about this, considering it was after 8 hours work + 2 hours commute + a Potbelly sandwich from which I was still feeling the hot peppers.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 17:35 | |||
| 1.2 Miles | Warmup | Brooks Pure Flow | ||
| 3.0 Miles | 17:35 | 5:51 / Mile | Brooks Pure Flow | |
| 1.2 Miles | Cooldown | Brooks Pure Flow |