View Workout (Ryan Ludvigsen)
First Run
July 17, 2015 (Morning)
Exercise Type: Run
Comments:
Did my first run of the day around 9:00 at the dirt loop at addice. The weather was really nice again. Legs were tired from yesterday's hills but I actually felt much better as the run went on. Turned out to be a pretty comfortable run. Core after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:42 | 6:56 / Mile | Brooks Adrenaline GTS 14 (3) |