View Workout (Alex Wilson)
East Texas Invite (New Summerfield) 1500m
April 10, 2015 (Afternoon)
Exercise Type: Run
Comments:
4:05!!! Split 63-2:10-3:18
2nd place
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.19 Miles | 35:45 | |||
| 3.0 Miles | 21:40 | 7:13 / Mile | Warmup | |
| 0.94 Miles | 4:05 | 4:20 / Mile | Race | Nike Zoom Streak 5 |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |