View Workout (Ryan Ludvigsen)
Evening Run
July 17, 2015 (Morning)
Exercise Type: Run
Comments:
Ran in the red on my way home from work. Legs were tired but the weather was nice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:22 | 6:58 / Mile | Brooks Adrenaline GTS 14 (3) |