View Workout (Ryan Teigen)
Windy Bike Ride
July 18, 2015 (Morning)
Exercise Type: Bike
Comments:
Knees were a little stiff from canoeing,so I decided to do a tough bike ride. Took my altitude mask and set it on 9,000 feet. Tough and windy,but fun!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:19:04 | 4:56 / Mile | Cruise |