View Workout (Mark Bloshuk)
Easy long run
July 19, 2015 (Morning)
Exercise Type: Run
Comments:
Decided to run at 8 at night. The heat was still unbelievable and I was drowning in sweat by Mile 1. Overall kept it easy, legs were fine, but the breathing was difficult at times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:06 | 6:52 / Mile |