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Tempo

July 16, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 55:56
2.0 Miles 16:10 8:04 / Mile Warmup  
3.0 Miles 23:16 7:45 / Mile    
2.0 Miles 16:30 8:14 / Mile Cooldown  

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