View Workout (Ryan Ludvigsen)
Regular Run
July 20, 2015 (Morning)
Exercise Type: Run
Comments:
Ran at the same trail this morning. It was really humid even at 8:15 but I got through ok. Humidity got to me a bit the last few miles but I just tried to keep the pace nice and easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:28 | 7:04 / Mile | Brooks Adrenaline GTS 14 (3) |