July 20, 2015 (Morning)
Exercise Type: Run
Weather: Nooice
Comments:
new run to me. felt good. lots of hills on this run. Felt tired but satisfied by the end of the run. good attendance, I assume Jake will list who was there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:06:43 | 8:14 / Mile | Training |