View Workout (Rod Renken)
a little faster today
August 17, 2009 (Night)
Exercise Type: Run
Weather: 68*
Comments:
pretty sunset. a little faster after a week off. sucking wind pretty badly first mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 24:59 | 12:29 / Mile | Easy | Adidas Microbounce |