View Workout (Allison Campbell)
Tempo
July 21, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 46:37 | |||
| 1.58 Miles | 13:56 | 8:49 / Mile | Warmup | Adidas 19 #3 |
| 0.95 Miles | 6:27 | 6:47 / Mile | Tempo | Adidas 19 #3 |
| 1.05 Miles | 7:36 | 7:14 / Mile | Tempo | Adidas 19 #3 |
| 1.02 Miles | 7:02 | 6:53 / Mile | Tempo | Adidas 19 #3 |
| 1.0 Miles | 11:36 | 11:36 / Mile | Cooldown | Adidas 19 #3 |