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Back at it

July 20, 2015 (Morning)

Exercise Type: Run

Comments:
Took a few days off to let the soleus recover, not sure what was wrong with it. Of course, I hadn't been finding time for foam rolling last week...

Did a thorough warm up today and it felt pretty good. Started feeling it a bit at the end of the run, but don't think it's too major (it's muscular so that's good). Run itself was pretty tough, one of my hottest this year and only got 4 hours of sleep last night. Alexandria / Mt Vernon trail