View Workout (Dave Holt)
Run
August 15, 2009 (Morning)
Exercise Type: Run
Comments:
Did a race, extreamlly hot out, felt pretty good, http://www.phoenixtiming.com/results/outdoor2009/lundgrenoverall.htm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 18:44 | 6:02 / Mile |