July 21, 2015 (Morning)
Exercise Type: Run
Comments:
Ran in the morning around colonial Williamsburg and the college of William and Mary campus. I hit some long gradual hills. It wasn't as hot this morning, only about 80. The humidity was still very thick though. I found a trail about two miles in and took that about a mile out and a mile back. I felt stronger than the past two days except the last two miles were tougher. For some reason I was dead on the strides. They really had me breathing heavy. I finished up with a half mile jog
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 58:55 | |||
8.0 Miles | 55:01 | 6:52 / Mile | Brooks Adrenaline GTS 14 (3) | |
800.0 Meters | Speed | Brooks Adrenaline GTS 14 (3) | ||
0.5 Miles | 3:54 | 7:47 / Mile | Cooldown | Brooks Adrenaline GTS 14 (3) |