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Hilly Run

July 21, 2015 (Morning)

Exercise Type: Run

Comments:
Ran in the morning around colonial Williamsburg and the college of William and Mary campus. I hit some long gradual hills. It wasn't as hot this morning, only about 80. The humidity was still very thick though. I found a trail about two miles in and took that about a mile out and a mile back. I felt stronger than the past two days except the last two miles were tougher. For some reason I was dead on the strides. They really had me breathing heavy. I finished up with a half mile jog

Distance Duration Pace Interval Type Shoes
9.0 Miles 58:55
8.0 Miles 55:01 6:52 / Mile   Brooks Adrenaline GTS 14 (3)
800.0 Meters Speed Brooks Adrenaline GTS 14 (3)
0.5 Miles 3:54 7:47 / Mile Cooldown Brooks Adrenaline GTS 14 (3)