View Workout (Kyle Olsen)
Van Hise Hills
August 17, 2009 (Night)
Exercise Type: Run
Weather: 75, cloudy, 87% humidity
Comments:
Did a couple short pickups in warmup.
8 Van Hise hills, starting at purple house on opposite side of street, between 43 and 48 seconds each (45=most)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.82 Miles | 56:45 | 9:45 / Mile | Hills |