View Workout (Heather Miller)
6 x 800 repeats.
July 21, 2015 (Morning)
Exercise Type: Run
Comments:
nice cool july evening...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.34 Miles | 35:06 | |||
| 0.78 Miles | 6:52 | 8:48 / Mile | Warmup | Brooks PureFlow 3 (blank and Pink) |
| 0.52 Miles | 3:57 | 7:35 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.51 Miles | 3:55 | 7:40 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.5 Miles | 3:55 | 7:50 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.51 Miles | 3:51 | 7:32 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.5 Miles | 3:43 | 7:26 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.51 Miles | 3:40 | 7:11 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.51 Miles | 5:13 | 10:13 / Mile | Cooldown | Brooks PureFlow 3 (blank and Pink) |