View Workout (Luke Kubasta)
Fartleks
July 21, 2015 (Morning)
Exercise Type: Run
Comments:
15min warmup, 1-2-3-4-3-2-1 min ladder with 90 sec rest in between. Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.73 Miles | 51:21 | 6:38 / Mile | Fartlek |