View Workout (Ryan Teigen)
Relaxed Day
July 22, 2015 (Morning)
Exercise Type: Run
Comments:
Ran six miles relaxed, and went back with Jacob to cheer on the guys behind us.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 42:35 | |||
| 6.0 Miles | 42:35 | 7:05 / Mile | Recovery | Nike Zoom Structure 18 |
| 1.0 Miles | Easy | Nike Zoom Structure 18 |