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Second Run

July 22, 2015 (Morning)

Exercise Type: Run

Comments:
We went to Virginia Beach for the day so I ran there. I decided to go around 1:30 to get it over with. I thought I forgot my running watch but there were mile markers on the boardwalk where I ran so I still ran an accurate distance (I later found that I had my running watch in my bag after all). It was nice to go by feel not always looking at my pace. Even though it was the middle of the day under the strong sun, I felt totally fine and was going right around my regular run pace. It just shows how much the humidity plays a role. Jumped right in the ocean after

Distance Duration Pace Interval Type Shoes
4.0 Miles   Brooks Adrenaline GTS 14 (3)