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Tempo Run

July 23, 2015 (Morning)

Exercise Type: Run

Comments:
Went to Newport news park for my tempo at the trail there. It wasn't too warm, about 75 when I ran this morning but it was humid again. I took the warmup nice and easy to ease into it. The tempo wasn't as easy and smooth as I would've liked but I kept the pace relatively consistent so I think it was one of my better tempos of the summer so far. Splits were 5:51, 5:55, 5:53. The trail I ran this on was perfect - nice and flat. I cooled down nice and easy and was pretty tired at this point. The last few days my left heel has been sore. At first I thought it was from walking around the concrete at the water park barefoot all day on Monday but I eealized I think its my Achilles so I'm going to cross train tomorrow and take it day by day from there. Frustrating but I want it out of the way now