July 22, 2015 (Morning)
Exercise Type: Run
Comments:
Test run. Soleus wasn't feeling so good at first -- eventually realized I needed to relax! Was so focused on how it might be affecting my stride that... I was awkwardly changing my stride. Felt pretty good overall, not perfect, but tons better than having to quit after a block (aka yesterday). Think the new SMR is working
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | Brooks Pure Flow |