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Pretty Good..

July 22, 2015 (Morning)

Exercise Type: Run

Comments:
Test run. Soleus wasn't feeling so good at first -- eventually realized I needed to relax! Was so focused on how it might be affecting my stride that... I was awkwardly changing my stride. Felt pretty good overall, not perfect, but tons better than having to quit after a block (aka yesterday). Think the new SMR is working

Distance Duration Pace Interval Type Shoes
4.5 Miles   Brooks Pure Flow