View Workout (Billy Cox)
The Miracle of Myofascial Release
July 23, 2015 (Morning)
Exercise Type: Run
Comments:
Turning back after one block to feeling A-OK in two days, unbelievable. Now pretty much certain that new spot of tension I found with the tennis ball was the culprit. Will add the tennis ball to my repertoire in addition to the foam roller and hope it continues to feel OK.
Felt a little clunky in general, but excited that it looks like this little injury won't stop me from racing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | Brooks Pure Flow |