View Workout (Ryan Teigen)
Chasing the Sun
July 23, 2015 (Night)
Exercise Type: Run
Weather: 80 degrees and windy
Comments:
10 minute warmup followed by 5x400 with 60 seconds recovery and an all out 600. 400 splits were 74,73,73,72,70, and the 600 was with the wind in about 1:38.7, with the wind. I had a long day, but glad I was able to still run tonight. 25 minute cool down afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.67 Miles | 45:41 | |||
| 1.44 Miles | 10:04 | 6:59 / Mile | Warmup | Nike Zoom Structure 18 |
| 1.43 Miles | 7:30 | 5:14 / Mile | Interval | Nike Zoom Structure 18 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Recovery | Nike Zoom Structure 18 |
| 3.3 Miles | 24:07 | 7:18 / Mile | Easy | Nike Zoom Structure 18 |