View Workout (Alex Wilke)
XC Day 50
August 18, 2009 (Morning)
Exercise Type: Run
Comments:
Felt awful today about midway through the 2nd one. I have no idea what is wrong with me my knee hurt but more that that I was getting cramps and it was really bad. Had to take 2 min or 1:30 rest fro the others...hopefully I will start getting into cross country form very soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 55:51 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1.0 Miles | 5:25 | 5:25 / Mile | Tempo | |
| 1.0 Miles | 5:21 | 5:21 / Mile | Tempo | |
| 1.0 Miles | 5:30 | 5:30 / Mile | Tempo | |
| 1.0 Miles | 5:35 | 5:35 / Mile | Tempo | |
| 2.5 Miles | 19:00 | 7:36 / Mile | Cooldown |