View Workout (Mark Bloshuk)
Tempo
July 23, 2015 (Morning)
Exercise Type: Run
Comments:
Didn't feel well at all doing the tempo. Still got it done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:50 | |||
| 2.0 Miles | 13:00 | 6:29 / Mile | Easy | |
| 2.0 Miles | 11:43 | 5:51 / Mile | Tempo | |
| 2.0 Miles | 14:07 | 7:03 / Mile | Easy |