View Workout (Mark Bloshuk)
5 miles
July 24, 2015 (Morning)
Exercise Type: Run
Comments:
Nice run. A bit warm but everything was smooth. My splits were 7:01, 6:38, 6:34, 6:32,6:40. First Mile was slow because it was mostly hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:25 | 6:41 / Mile |