View Workout (Luke Kubasta)
4 mi Tempo
July 24, 2015 (Night)
Exercise Type: Run
Weather: buggy
Comments:
4 mi tempo splits: 5:41, 6:03, 5:42, 5:32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.58 Miles | 57:46 | |||
| 2.22 Miles | 17:22 | 7:49 / Mile | Warmup | |
| 4.0 Miles | 22:58 | 5:44 / Mile | Tempo | |
| 2.36 Miles | 17:26 | 7:23 / Mile | Cooldown |