View Workout (Stephen McKeon)
WOL track
July 23, 2015 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
1 mile repeats at 9:15, ha! 3 followed by 2/200s
Cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.72 Miles | 49:52 | |||
| 1.1 Miles | 13:46 | 12:30 / Mile | Warmup | |
| 0.3 Miles | 3:47 | 12:36 / Mile | ||
| 1.03 Miles | 9:27 | 9:10 / Mile | ||
| 1.02 Miles | 9:44 | 9:32 / Mile | ||
| 1.01 Miles | 10:34 | 10:27 / Mile | ||
| 0.13 Miles | 1:18 | 9:59 / Mile | ||
| 0.13 Miles | 1:16 | 9:44 / Mile |