
July 25, 2015 (Morning)
Exercise Type: Run
Comments:
I wasn't planning on taking two days off so I am gonna try to do an hour today and tomorrow. I am gonna start increasing the amount of time I workout to average 50min a day or so. Great run, no music. I'm gonna shoot for 5.5 long run tomorrow
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 30:21 | 7:35 / Mile | GT-2000 3 |