View Workout (Ryan Ludvigsen)
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Bike
July 25, 2015 (Morning)
Exercise Type: Bike
Comments:
Rode the bike 45 minutes at the gym trying to keep my heartrate up. Level 11-12
Distance |
Duration |
Pace |
Interval Type |
Shoes |
12.0 Miles |
45:00 |
3:45 / Mile |
|
Brooks Adrenaline GTS 14 (3)
|