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Practice: Day 2 (Morning)

August 18, 2009 (Morning)

Exercise Type: Run

Weather: HOtt

Comments:
7:22 minute warm up (1.15 miles)
8:10 continued warm-up (1 mile)
-Stretch
2:16 continued warm-up (0.32 miles)
4:49 1 mile time trial
12x200m hill repeats with 200m jog
42.40 (1:24)
37.82 (1:21)
36.61 (1:21)
35.92 (1:22)
34.86 (1:26)
37.47 (1:16)
37.93 (1:18)
38.09 (1:14)
37.37 (1:17)
35.60 (1:18)
36.79 (1:20)
32.84 (1:12)
8:00 minute cool-down (1.15 miles)

Overall: 53:59

Overall I felt pretty good. My back felt better than it did yesterday. We did a 1 mile time trial which I did in 4:49 with 800m splits of (2:20/2:29) so felt pretty good in that. It was on the grass with some hills and stuff so overall I was pleased with that. Then we did some hill repeats. Felt pretty good in those and overall had a good morning session. Evening session later.