View Workout (Billy Cox)
FCHC Night Light 5K
July 25, 2015 (Morning)
Exercise Type: Run
Comments:
5K in Fredericksburg VA with Timmy and my friend from work! Race was kind of insane, definitely should have bought a headlamp. It took place at night on a paved trail through the woods. There was a bike escort and a lot of people had headlamps, but unfortunately first place got way ahead of me and third place fell way behind, so I was... in the dark. No nearby competition so didn't feel like I was working that hard (also was focused on staying on the trail), super fun race though. Second place got me a $50 "VA Runner" gift card which is nice, definitely need some new shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.41 Miles | 18:16 | |||
| 1.3 Miles | Warmup | Brooks Pure Flow | ||
| 5.0 Kilometers | 18:16 | 5:52 / Mile | Race | Brooks Pure Flow |