View Workout (Dominic Smith)
(Untitled)
July 6, 2008 (Morning)
Exercise Type: Run
Comments:
Ran with Jake into the valley felt really good varied my pace nicely from 6 to 7 minutes depending on what I felt like roughly 6:45 average. Swam earlier out on the lake in Akron good solid day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |