July 26, 2015 (Morning)
Exercise Type: Run
Comments:
Well, this came out of nowhere. Using yesterday as a way to flush my legs of countless toxins, I expected to do nothing today. Me legs fell amazing right from the get go. Light and easy legs. Ran with AP for the first two, She set a nice pace for me. God in control, giving me things at unexpected times to let me know what is beyond my own understanding. Hokas were beautiful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |