View Workout (Ryan Ludvigsen)
Bike
July 26, 2015 (Morning)
Exercise Type: Bike
Comments:
Got home after a long drive home from Virginia and hopped on my bike. I did a hard hilly ride around town. Achilles hurt a little less today but I also was sitting in the car all day so it shouldn't hurt as much. Plenty of foam rolling after and I'm going to ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:00:00 | 4:26 / Mile | Brooks Adrenaline GTS 14 (3) |