View Workout (Brian Cromer)
Soleus Muscle Problem
July 14, 2009 (Morning)
Exercise Type: Run
Comments:
Shit. My soleus muscle is bothering me big time. Had to cut the run short.
The same thing happened to me Junior year of high school. It is the muscle on the inside of the calf, and it extends from your ankle to your knee. It is the longest muscle in your body, in fact. This weekend, I'm going to Chicago. I think 4 days of rest should do the trick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |